Seared Pork Cutlets With Green Garlic Salsa Verde


          Seared Pork Cutlets With Green Garlic Salsa Verde
Seared Pork Cutlets With Green Garlic Salsa Verde
  • prep: 0 hr
  • cook: 25 min
  • total: 25 min
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  • servings:
  • Summary

    This recipe amplifies the green in the garlic by stirring it into an herb-filled salsa verde. You can also use regular garlic, though you might want to reduce the amount by half.I also added garlic chives to the mix just because I saw them at the farmers’ market and figured a little more garlic flavor could only help. (Regular chives are perfectly fine.)The sauce, with plenty of chopped parsley and mint, is intense, bright and herbal. It makes a bright counterpoint to rich slices of seared pork. I used butterflied slices of loin that cook very quickly, but you can use bone-in chops if you give them a few more minutes on the fire (or pound them first). Featured in: Grassy, Sweet And In Season. 

    Ingredients

    • ¼ cup chopped parsley
    • 3 tablespoons chopped mint
    • 2 tablespoons finely chopped garlic chives or regular chives
    • 2 tablespoons finely chopped green garlic
    • 1 tablespoon lemon juice
    • 1 teaspoon kosher salt, more as needed
    • ? teaspoon chile flakes
    • ½ cup plus 1 tablespoon extra virgin olive oil
    • 4 eight-ounce boneless pork loin chops, butterflied (1/4-inch thick)
    • Black pepper, as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 7 g 10.95%
    • Saturated Fat: 2 g 8.89%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.8%
    • Sodium: 508 mg 21.17%
    • Calcium: 39 mg 3.92%
    • Potassium: 219 mg 6.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.31%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.1%
    • Vitamin C 36.75%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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