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Santa Fe Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Crisp colourful veggies and beans are tossed together with some serious flavour from Jalapeño peppers, lime, cilantro and cumin!
Ingredients
- 1/4 cup olive oil
- juice of 2 limes
- 1/4 cup chopped cilantro
- 1 tsp cumin
- salt and pepper about 1/4 tsp each, or to taste
- 1 can (19oz) can black beans rinsed and drained
- 1 red bell pepper diced
- 1/2 cup chopped red onion
- 1 can (12oz) kernel corn I used fresh cooked corn from cob
- 1 jalapeño pepper seeded and finely diced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.39%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.06%
- Calcium: 14 mg 1.4%
- Potassium: 177 mg 5.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 1.19%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.44%
- Vitamin C 68.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
