Nutrition
My Cookbooks
E-COOKBOOKS
Salsa Lentil Soup
- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
Print
SaveSummary
Easy vegetarian/vegan soup perfect for a lazy night. Most of the ingredients are probably already in your kitchen
Ingredients
- 1 TBSP olive oil
- 2 onions diced
- 3 carrots diced
- 3 cloves garlic minced
- 2 tsp cumin
- 2 tsp dried oregano
- 4 cups low-sodium vegetable or chicken broth
- 2 cup water
- 1.5 cups dried green lentils rinsed
- 2 cups salsa
- fresh chopped parsley for serving optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1234 % Daily Value *
- Total Fat: 23 g 34.65%
- Saturated Fat: 2 g 11.45%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 7880 mg 328.34%
- Calcium: 519 mg 51.93%
- Potassium: 4729 mg 135.12%
- Magnesium: 0 mg 0%
- Iron: 18 mg 101.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 216 g %
- Dietary Fiber: 55 g 220.24%
- Sugar: 60 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1340.1%
- Vitamin C 93.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables20
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total11 oz-eq
