Salmon en Papillote


			Salmon en Papillote
Salmon en Papillote
Saved From:
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Simple heart health promoting ingredients, tons of veggies, and easy clean up make this Salmon en Papillote recipe a dream come true

    Ingredients

    • 2 salmon filets 4-6 ounce, skin removed
    • 4 ounces grape tomatoes
    • 6 ounces kale chopped
    • 4 ounces mushrooms chopped
    • 1 clove garlic minced
    • 1/4 tsp salt
    • 1/8 tsp pepper
    • 2 lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 9 g 13.78%
    • Saturated Fat: 2 g 9.05%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.8%
    • Sodium: 664 mg 27.69%
    • Calcium: 172 mg 17.16%
    • Potassium: 396 mg 11.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 3 g 13.78%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 301.18%
    • Vitamin C 193.55%
    • Vitamin D 0.39%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE