Nutrition
My Cookbooks
E-COOKBOOKS
Salmon Wellington
- prep: 25 min
- cook: 30 min
- total: 55 min
Print
SaveIngredients
- 1 tablespoon extra-virgin olive oil
- 1 large shallot, chopped finely
- 10 medium mushrooms, cleaned & trimmed and chopped
- 2 handfuls of fresh spinach, chopped finely
- 1 tablespoon balsamic vinegar
- 1 tablespoon chopped fresh thyme
- salt and pepper
- 1 sheet frozen puff pastry, thawed
- 1 box Gorton's Simply Bake Salmon (Roasted Garlic & Butter)
- 1 large egg whisked with 1 teaspoon water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 69 % Daily Value *
- Total Fat: 7 g 10.85%
- Saturated Fat: 1 g 4.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.2%
- Calcium: 10 mg 1.01%
- Potassium: 28 mg 0.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.54%
- Vitamin C 11.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
