• prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    An easy & tasty sauce that adds a pop of flavor, freshness, and tons of nutrients in a little dollop. Delicious on pasta, eggs, or as a dip

    Ingredients

    • 1 lb zucchini {about 3 squash} chopped
    • 1 large onion chopped
    • 3 cloves garlic peeled
    • 3 TBSP olive oil divided
    • 3/4 tsp salt divided
    • vegetable or chicken broth
    • 1/4 cup sunflower seeds
    • 1-3 TBSP fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 763 % Daily Value *
    • Total Fat: 51 g 77.82%
    • Saturated Fat: 8 g 40.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 4032 mg 168.01%
    • Calcium: 41 mg 4.14%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 7 g 26.33%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.04%
    • Vitamin C 8.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE