Roasted Vegetables with Asian Honey Ginger Glaze
Roasted Vegetables with Asian Honey Ginger Glaze
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 large sweet potato chopped
    • 1 medium yellow onion chopped
    • 1 medium turnip chopped
    • 1 red bell pepper chopped
    • 1 medium parsnip peeled and chopped
    • 1 leaves bunch heirloom carrots removed
    • 6 baby bella mushrooms chopped
    • 2 cups green beans trimmed
    • 3 tablespoons olive oil
    • 2 teaspoons Herbs de Provence or Italian Seasoning
    • 2 teaspoon garlic powder
    • 1 teaspoon chili powder
    • 1 teaspoon sea salt to taste
    • 1 tablespoon ginger peeled and grated
    • 3 cloves garlic minced
    • 1/2 cup San-J Gluten-Free Tamari Soy Sauce reduced sodium recommended
    • 2 tablespoons to 3 pure maple syrup or honey to taste
    • 2 teaspoons red chili sauce such as sriracha

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 6 g 9.96%
    • Saturated Fat: 1 g 4.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 310 mg 12.93%
    • Calcium: 16 mg 1.63%
    • Potassium: 308 mg 8.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.81%
    • Vitamin C 36.41%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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