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:( Roasted Tomato Basil Soup
- prep: 10 min
- cook: 35 min
- total: 45 min
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Fresh, homemade Tomato Basil Soup. Roasting the tomatoes and onions brings out the best flavors, and it's perfect by itself or served with a gooey grilled cheese sandwich.
Ingredients
- 9 medium Roma tomatoes (halved)
- 1 onion (roughly chopped)
- 1 teaspoon garlic powder
- salt and pepper, to taste
- 2 Tablespoons olive oil
- 14 fresh basil leaves
- 1/2 cup heavy cream
- 1/4 cup butter
- 1/4 cup shredded Parmesan cheese - optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 619 % Daily Value *
- Total Fat: 62 g 95.82%
- Saturated Fat: 33 g 162.8%
- Trans Fat: 2 g %
- Cholesterol: 141 mg 47.12%
- Sodium: 408 mg 17.01%
- Calcium: 217 mg 21.66%
- Potassium: 200 mg 5.71%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 6.02%
- Sugar: 5 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 35.13%
- Vitamin C 10.58%
- Vitamin D 9.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
