Roasted Skin-On Chicken
with cacio e pepe mashed potatoes and Brussels sprouts
Roasted Skin-On Chicken with cacio e pepe mashed potatoes and Brussels sprouts
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  • Summary

    Butter… is there another ingredient that does as much, and has been so unfairly slandered over the years? There have been many “new” and “healthier” replacements (hello, Fabio!) but nothing has bettered the beatific butter. In this meal, the skin side of the chicken gets seared in butter, then roasted to perfection. Served with unique cacio e pepe (cheese and pepper) mashed potatoes, Brussels sprouts, and a thyme-white wine sauce, we are hard-pressed to find a better way to bring out the butter.

    Ingredients

    • Info 4 fl. oz. Whole Milk
    • 3 Thyme Sprigs
    • 2 Bone-in Skin-On Chicken Breasts
    • Info ⅗ oz. Butter
    • 2 Russet Potatoes
    • Info 1 oz. Grated Parmesan
    • 8 oz. Brussels Sprouts
    • 2 fl. oz. White Cooking Wine

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1163 % Daily Value *
    • Total Fat: 53 g 81.54%
    • Saturated Fat: 23 g 116%
    • Trans Fat: 1 g %
    • Cholesterol: 260 mg 86.83%
    • Sodium: 1272 mg 52.98%
    • Calcium: 587 mg 58.67%
    • Potassium: 2909 mg 83.12%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 14 g 54.4%
    • Sugar: 13 g
    • Protein: 87 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 61.74%
    • Vitamin C 430.5%
    • Vitamin D 13.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total8 oz-eq

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