Roasted Carrot and White Bean Dip
Roasted Carrot and White Bean Dip
  • prep: 4 min
  • cook: 20 min
  • total: 24 min
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  • servings:
  • Summary

    Recipe printed with permission from Vegetarian Heartland by Shelley Westerhausen (published by Chronicle Books) . Copyright ©  2017 by Shelley Westerhausen. Share it! Related

    Ingredients

    • 8 ounces (230g) carrots, scrubbed and trimmed
    • 3 1/2 tablespoons olive oil
    • fine sea salt and freshly ground black pepper
    • 1 15-oz (425g) can white beans (such as cannelloni or great northern), rinsed
    • 1 garlic clove, peeled
    • 1 tablespoon fresh lemon juice
    • Celery stalks and pita chips for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 7 g 10.59%
    • Saturated Fat: 1 g 4.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1030 mg 42.91%
    • Calcium: 3 mg 0.3%
    • Potassium: 8 mg 0.24%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.41%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.59%
    • Vitamin C 2.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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