- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Finely cut squid and shrimp give this elegant dish from Australian chef Mark Best of Marque restaurant its risotto-like texture, while a garnish of curry leaves adds some flavorful spice.
Ingredients
- 1 pound medium squid, cleaned, rinsed, and dried, bodies and tentacles separated
- 1 small head cauliflower, separated into 1-inch florets
- 4 cups whole milk
- Coarse salt and freshly ground white pepper
- 18 to 24 fresh curry leaves
- Vegetable oil, for frying
- 2 tablespoons olive oil
- 12 jumbo head-on (optional) shrimp, peeled and heads removed (shells and heads reserved for broth) and deveined, halved lengthwise
- 4 tablespoons unsalted butter, preferably European-style
- 5 heaping tablespoons very finely chopped leeks, white and light green parts only
- Shrimp Broth, heated
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 368 % Daily Value *
- Total Fat: 20 g 31.5%
- Saturated Fat: 9 g 46.58%
- Trans Fat: 0 g %
- Cholesterol: 216 mg 72.16%
- Sodium: 250 mg 10.43%
- Calcium: 564 mg 56.38%
- Potassium: 1548 mg 44.22%
- Magnesium: 0 mg 0%
- Iron: 15 mg 84.87%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 8 g 31.29%
- Sugar: 10 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 417.66%
- Vitamin C 545.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq