''Risotto'' with Squid, Shrimp, and Curry Leaves
''Risotto'' with Squid, Shrimp, and Curry Leaves
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  • cook: 0 hr
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  • Summary

    Finely cut squid and shrimp give this elegant dish from Australian chef Mark Best of Marque restaurant its risotto-like texture, while a garnish of curry leaves adds some flavorful spice.

    Ingredients

    • 1 pound medium squid, cleaned, rinsed, and dried, bodies and tentacles separated
    • 1 small head cauliflower, separated into 1-inch florets
    • 4 cups whole milk
    • Coarse salt and freshly ground white pepper
    • 18 to 24 fresh curry leaves
    • Vegetable oil, for frying
    • 2 tablespoons olive oil
    • 12 jumbo head-on (optional) shrimp, peeled and heads removed (shells and heads reserved for broth) and deveined, halved lengthwise
    • 4 tablespoons unsalted butter, preferably European-style
    • 5 heaping tablespoons very finely chopped leeks, white and light green parts only
    • Shrimp Broth, heated

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 20 g 31.5%
    • Saturated Fat: 9 g 46.58%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72.16%
    • Sodium: 250 mg 10.43%
    • Calcium: 564 mg 56.38%
    • Potassium: 1548 mg 44.22%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 84.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 8 g 31.29%
    • Sugar: 10 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 417.66%
    • Vitamin C 545.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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