Raw Vegan Salad

 Raw Vegan Salad
Raw Vegan Salad
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    A wonderful salad to rebalance your metabolism. It is packed with nutrients and plant based dishes offer an abundance if health benefits,

    Ingredients

    • 6 Cherry tomatoes ( (cut in half))
    • 10 g Sunflower seeds ( fresh, sprouted)
    • 50 g Mushrooms ( (sliced))
    • 30 g Carrots ( (cut into pieces))
    • 30 g Apples ((approx 1/4 small apple))
    • 10 g Pumpkin Seeds ((preferrably sprouted))
    • 20 g Spinach (raw)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2873 % Daily Value *
    • Total Fat: 113 g 173.69%
    • Saturated Fat: 17 g 85.25%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.19%
    • Sodium: 13600 mg 566.67%
    • Calcium: 491 mg 49.13%
    • Potassium: 4166 mg 119.02%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 419 g %
    • Dietary Fiber: 96 g 385.44%
    • Sugar: 173 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3494.71%
    • Vitamin C 172.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch21
    • Exchange - Vegetables20
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total19 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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