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Raw Vegan Apple Bars [Gluten-Free]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! Craving an energizing snack, but you would like to avoid the sugar and trans-fat loaded candy bars and other junk food? And not spend too much time in the kitchen while at it? Then, you have come across the perfect recipe. Thanks to their high omega-3 content from the chia and flax seeds, these apple bars will keep you going for hours. On top of that, they are made entirely with natural ingredients, such as nuts, seeds and fruit, and are bursting with juiciness thanks to the apples. And they only take about 10 minutes to make!

    Ingredients

    • 1 cup hazelnuts
    • 1/3 cup chia seeds
    • 1/3 cup flaxseeds
    • 2/3 cup pumpkin seeds
    • 2 small apples, chopped
    • 1 + 1/3 cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 7 g 10.74%
    • Saturated Fat: 1 g 2.56%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 13 mg 1.31%
    • Potassium: 78 mg 2.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 4.45%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 1.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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