Rainbow Salad [Vegan]



						Rainbow Salad [Vegan]
Rainbow Salad [Vegan]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! This Rainbow Salad recipe will be your best friend during summer or just whenever you want something light and refreshing, yet filling. It will give your body all the benefits of a wide range of colourful vegetables!

    Ingredients

    • 1 lettuce
    • 2 tbsp pumpkin seeds
    • 2 tbsp hemp seeds
    • 2 tbsp goji berries
    • 1 tbsp cacao nibs
    • 1 carrot
    • 1/2 red capsicum
    • 1 handful fresh coriander
    • 4 leaves of kale (stems off)
    • 2 shallots
    • 1 avocado
    • 1 small cucumber
    • 4 tbsp of extra virgin olive oil
    • 1/2 lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 21 g 32.92%
    • Saturated Fat: 3 g 16.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.25%
    • Calcium: 13 mg 1.32%
    • Potassium: 307 mg 8.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 4 g 16.56%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.94%
    • Vitamin C 9.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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