Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers
  • prep: 30 min
  • cook: 1 hr 10 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1/2 cup quinoa, rinsed thoroughly
    • 1 cup vegetable broth
    • 1 teaspoon extra-virgin olive oil
    • 2 garlic cloves, chopped
    • 3/4 cup canned crushed tomatoes
    • 1/4 teaspoon Kosher salt
    • freshly ground black pepper
    • 3 tablespoons grated Pecorino Romano cheese
    • 1/2 cup chopped baby spinach
    • 2 tablespoons chopped fresh basil
    • 1/4 cup shredded whole milk mozzarella cheese (1 ounce)
    • 2 large peppers (I used yellow and red)
    • 4 tablespoons canned crushed tomatoes
    • 2 teaspoons grated Pecorino Romano cheese
    • 1/4 cup shredded whole-milk mozzarella cheese (1 ounce)
    • 1/3 cup vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 159 % Daily Value *
    • Total Fat: 6 g 8.89%
    • Saturated Fat: 2 g 12.2%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 585 mg 24.39%
    • Calcium: 168 mg 16.84%
    • Potassium: 251 mg 7.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.74%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.23%
    • Vitamin C 16.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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