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Quinoa Stuffed Bell Peppers
- prep: 30 min
- cook: 1 hr 10 min
- total: 1 hr 40 min
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SaveIngredients
- 1/2 cup quinoa, rinsed thoroughly
- 1 cup vegetable broth
- 1 teaspoon extra-virgin olive oil
- 2 garlic cloves, chopped
- 3/4 cup canned crushed tomatoes
- 1/4 teaspoon Kosher salt
- freshly ground black pepper
- 3 tablespoons grated Pecorino Romano cheese
- 1/2 cup chopped baby spinach
- 2 tablespoons chopped fresh basil
- 1/4 cup shredded whole milk mozzarella cheese (1 ounce)
- 2 large peppers (I used yellow and red)
- 4 tablespoons canned crushed tomatoes
- 2 teaspoons grated Pecorino Romano cheese
- 1/4 cup shredded whole-milk mozzarella cheese (1 ounce)
- 1/3 cup vegetable broth
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 6 g 8.89%
- Saturated Fat: 2 g 12.2%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.54%
- Sodium: 585 mg 24.39%
- Calcium: 168 mg 16.84%
- Potassium: 251 mg 7.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 3 g 10.74%
- Sugar: 4 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 13.23%
- Vitamin C 16.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq