Quick Corn and Potato Soup
Quick Corn and Potato Soup
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  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    A quick and easy soup recipe using Libby's Vegetable Pouches for convenience, easy, and nutrients

    Ingredients

    • 1 tsp olive oil
    • 1 large onion diced {about 2 cups}
    • 2 cloves garlic minced
    • 4 cups vegetable or chicken broth
    • 1 lb . potatoes cooked, chopped, and mashed
    • 1/2 tsp salt
    • 1/4 tsp cayenne pepper
    • 1/8 tsp nutmeg
    • 1 Libby's Sweet Corn Vegetable Pouch 13 oz
    • 1/2 cup cold milk
    • 3 TBSP cornstarch
    • for serving: grated cheese chopped parsley, chopped green onion

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 164 % Daily Value *
    • Total Fat: 4 g 5.61%
    • Saturated Fat: 2 g 7.53%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 936 mg 38.99%
    • Calcium: 114 mg 11.36%
    • Potassium: 624 mg 17.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 438.39%
    • Vitamin C 37.13%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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