Provençal Salmon


          Provençal Salmon
Provençal Salmon
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    In 1998, Mark Bittman and Katy Sparks, then chef of Quilty's in Manhattan, developed this easy recipe for salmon encrusted with fennel seeds, rosemary and orange zest. It's a simple though sophisticated twist on weeknight salmon.A couple things to keep in mind when making this dish: Make sure you use fillets of equal size. Buy skinned salmon fillet from the thick (that is, not the tail) end of the fish then cut across the fillet to make the four pieces. Also, allow the fish to sit for a while after coating to encourage the fragrant seasonings to permeate the flesh of the fish.(The New York Times Company has partnered with Chef’d to make available a meal kit version of this recipe, here.) Featured in: The Minimalist; A Straightforward Technique Leading To Splendid Salmon.  Learn: How to Cook Salmon

    Ingredients

    • 4 6-ounce, skinned salmon fillets
    • Salt and freshly ground black pepper to taste
    • 1 tablespoon fennel seed
    • 1 tablespoon minced fresh rosemary
    • 1 tablespoon minced orange zest
    • 2 tablespoons olive oil or clarified butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 11 g 16.68%
    • Saturated Fat: 5 g 27.15%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.7%
    • Sodium: 18 mg 0.75%
    • Calcium: 15 mg 1.52%
    • Potassium: 163 mg 4.66%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.57%
    • Vitamin C 5.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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