"Powerhouse on a Plate" Bacon, Mushroom, Liver Pâté
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Summary

    This pâté might not look pretty, but it makes up for that in nutrient density and delicious taste.

    Ingredients

    • 4-6 slices thick cut bacon (preferably from healthy pasture-raised animals)
    • 1 small onion, chopped
    • 3 cloves garlic, chopped
    • 4 ounces mushrooms (any variety) cut into quarters
    • 1 pound beef liver
    • 1 teaspoon dried thyme
    • ½ cup bone broth (preferably homemade)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 9 g 14.11%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 158 mg 52.6%
    • Sodium: 816 mg 33.98%
    • Calcium: 11 mg 1.08%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 4.75%
    • Sugar: 1 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 192.22%
    • Vitamin C 11.57%
    • Vitamin D 7.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE