Pork Tenderloin with Grape Sauce
Pork Tenderloin with Grape Sauce
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Grapes pair beautifully with onions, rosemary, and thyme to make a delicious sweet & savory, gluten free sauce for pork tenderloin

    Ingredients

    • 2 slices bacon optional
    • 1 large onion about 2 cups, diced
    • 1.25 pounds pork tenderloin sliced into medallions
    • 1/2 tsp salt divided
    • 1/4 tsp black pepper
    • 2 cups red grapes whole or halved
    • 2 cloves garlic minced
    • 3/4 cup chicken broth
    • 1 TBSP red wine vinegar
    • 1 tsp fresh rosemary chopped
    • 1 tsp fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 15 g 22.48%
    • Saturated Fat: 5 g 23.6%
    • Trans Fat: 0 g %
    • Cholesterol: 201 mg 67.11%
    • Sodium: 811 mg 33.79%
    • Calcium: 23 mg 2.35%
    • Potassium: 1059 mg 30.27%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.79%
    • Sugar: 0 g
    • Protein: 70 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.82%
    • Vitamin C 0.6%
    • Vitamin D 6.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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