Porcini Steaks (aka My Go-To Mushroom Method)
Porcini Steaks (aka My Go-To Mushroom Method)
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This method is designed for porcini (Boletus edulis). But it’s excellent for most thick edible mushrooms. King oyster (Pleurotus eryngii) and lions mane (Hericium erinaceus) both come to mind as ideal substitutes. Any mushroom that can serve as a main on its own works well. Share it! Related

    Ingredients

    • 1 1/2 pounds large, firm porcini mushrooms
    • fine Celtic sea salt
    • 2 tablespoons ghee or coconut oil
    • 2 tablespoons mellow white miso paste
    • 1 teaspoon apple cider vinegar
    • 1 clove garlic, minced
    • 1/3 cup filtered water
    • ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 24 % Daily Value *
    • Total Fat: 1 g 1.25%
    • Saturated Fat: 0 g 1.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1662 mg 69.27%
    • Calcium: 10 mg 1%
    • Potassium: 25 mg 0.72%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.79%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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