Poppy-seed Chicken Casserole
Poppy-seed Chicken Casserole
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  • cook: 0 hr
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  • Summary

    Hearty comfort food uses no cream of chicken soup, and it's made with yogurt instead of sour cream

    Ingredients

    • 1.25 lb chicken breast skinless, boneless or thighs
    • 4 cups chicken broth
    • 1 TBSP butter
    • 3 TBSP unbleached flour
    • ¾ cup 2% milk
    • 1 tsp salt
    • ½ tsp ground black pepper
    • ½ tsp garlic powder
    • ½ tsp onion flakes or powder
    • ¼ tsp paprika
    • 1 tsp salt-free all-purpose spice blend
    • 1 to 1½ cups plain yogurt 8-12 oz
    • 1 TBSP poppy-seeds
    • 12 Ritz crackers crushed
    • 1 TBSP melted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 14 g 21.37%
    • Saturated Fat: 5 g 25.04%
    • Trans Fat: 0 g %
    • Cholesterol: 212 mg 70.56%
    • Sodium: 830 mg 34.59%
    • Calcium: 194 mg 19.36%
    • Potassium: 1094 mg 31.26%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 8 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.21%
    • Vitamin C 0.53%
    • Vitamin D 8.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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