Pineapple Coleslaw
Pineapple Coleslaw
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1-16 oz bag coleslaw mix
    • 1-8 oz can of crushed pineapple; thoroughly drained
    • 3 tbsp . white onion; finely chopped
    • 1-5.3 oz carton pineapple Greek yogurt (2%)
    • 1/4 cup plain greek yogurt (2%)
    • 1 tbsp white wine vinegar
    • 2 tbsp rice vinegar
    • 1 clove garlic; finely minced/grated
    • 1/8 salt and pepper +/- to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2956 % Daily Value *
    • Total Fat: 101 g 155.27%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.23%
    • Sodium: 43 mg 1.78%
    • Calcium: 64 mg 6.36%
    • Potassium: 122 mg 3.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.51%
    • Vitamin C 6.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE