• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    I use to make this for us a lot because it's very simple and quick. It's also yummy and good for finicky kids. Hope you all enjoy!

    Ingredients

    • 1 1/2 c julienned green bell pepper
    • 1 1/2 c julienned red bell pepper
    • 1 1/2 c thin slices of sweet onion
    • 1 clove garlic
    • 1 1/2 can(s) beef broth, reduced sodium
    • 2 medium fresh tomatoes, quartered
    • dash(es) ginger
    • 1/2 tsp garlic salt
    • 1/2 tsp blk. pepper
    • 1/4 c olive oil, extra virgin
    • 2 lb beef chuck, boneless, cut into 1/4-inch strips
    • 1/4 c lite soy sauce
    • 2 Tbsp corn starch
    • 1/4 c water, cold
    • sprinkle dash(es) red pepper flakes
    • 1 1/2 c Minute Rice
    • Add Ingredients to Grocery List
    • Beef

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1328 % Daily Value *
    • Total Fat: 92 g 142.09%
    • Saturated Fat: 35 g 172.89%
    • Trans Fat: 0 g %
    • Cholesterol: 270 mg 89.96%
    • Sodium: 5626 mg 234.42%
    • Calcium: 35 mg 3.5%
    • Potassium: 1171 mg 33.45%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 2 g 9.44%
    • Sugar: 6 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.17%
    • Vitamin C 193.8%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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