Peanut Butter Chocolate Fudge (Low FODMAP) No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha


				Peanut Butter Chocolate Fudge (Low FODMAP)			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Banana Waffles with Quick Halva Spread
Instant Pot Honey Sriracha
Peanut Butter Chocolate Fudge (Low FODMAP) No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    I love chocolate, especially fudge, but living on a low FODMAP diet can make finding something sweetly satisfying a challenge. These four-ingredient sweet treats are so easy to make and they literally melt in your mouth. Pair with a glass of wine in the evening and you have your very own blissful sanctuary.

    Ingredients

    • 2 tablespoons smooth peanut butter
    • 2 tablespoons pure cocoa powder
    • 3 tablespoons grass-fed unsalted butter
    • 1 tablespoon maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 8 g 12.66%
    • Saturated Fat: 1 g 5.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 49 mg 2.03%
    • Calcium: 27 mg 2.69%
    • Potassium: 82 mg 2.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 11.92%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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