- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This is a classic Italian bean and pasta soup. If you have already made a pot of beans using a pound of beans, and want to use it for this soup, just use half the beans but all of the broth as directed in Step 1. Featured in: Pasta E Fagioli.
Ingredients
- 1 recipe Simmered Pintos using only 1/2 pound (about 1 1/8 cups) beans
- 1 tablespoon extra virgin olive oil
- 1 medium or large onion, chopped
- 1 ½ teaspoons chopped fresh rosemary
- 2 large garlic cloves, minced
- 1 28-ounce can chopped tomatoes with juice
- Pinch of sugar
- Salt and freshly ground pepper
- 1 tablespoon tomato paste
- 1 small dried red pepper, or 1/4 to 1/2 teaspoon red pepper flakes (optional)
- A bouquet garni made with a bay leaf, 1 or 2 Parmesan rinds, and a few sprigs of thyme and parsley
- 6 ounces elbow macaroni or small shells (1 cup)
- 2 to 3 tablespoons chopped fresh parsley
- 2 ounces Parmesan cheese, grated (1/2 cup), optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 134 % Daily Value *
- Total Fat: 4 g 6.07%
- Saturated Fat: 1 g 5.42%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.9%
- Sodium: 247 mg 10.28%
- Calcium: 62 mg 6.24%
- Potassium: 77 mg 2.19%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 3 g 12.07%
- Sugar: 3 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.79%
- Vitamin C 4.8%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq