• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • -1 Spaghetti Squash
    • -2 tbsp extra-virgin olive oil
    • -2 garlic cloves, crushed
    • -1/2 tsp red pepper flakes (more to taste)
    • -1/4 tsp ground garlic
    • -Freshly ground pepper (to taste)
    • -Himalayan sea salt (to taste)
    • -2 handfuls fresh organic spinach
    • -1/3 cup sun-dried tomatoes
    • -1/2 onion, chopped
    • -Protein of choice (2 organic chicken breasts, 10 large shrimp)
    • -Optional: Add in other vegetables (zucchini, broccoli, grape tomatoes, asparagus)
    • -Optional: Garnish with fresh basil and parmesan when serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2181 % Daily Value *
    • Total Fat: 80 g 123.6%
    • Saturated Fat: 21 g 105.45%
    • Trans Fat: 0 g %
    • Cholesterol: 565 mg 188.33%
    • Sodium: 3613 mg 150.53%
    • Calcium: 1490 mg 149.02%
    • Potassium: 970 mg 27.71%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 132%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 48 g 193.64%
    • Sugar: 66 g
    • Protein: 217 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 352.33%
    • Vitamin C 660.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables24
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total25 oz-eq

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