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"Pasta" Primavera
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- -1 Spaghetti Squash
- -2 tbsp extra-virgin olive oil
- -2 garlic cloves, crushed
- -1/2 tsp red pepper flakes (more to taste)
- -1/4 tsp ground garlic
- -Freshly ground pepper (to taste)
- -Himalayan sea salt (to taste)
- -2 handfuls fresh organic spinach
- -1/3 cup sun-dried tomatoes
- -1/2 onion, chopped
- -Protein of choice (2 organic chicken breasts, 10 large shrimp)
- -Optional: Add in other vegetables (zucchini, broccoli, grape tomatoes, asparagus)
- -Optional: Garnish with fresh basil and parmesan when serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2181 % Daily Value *
- Total Fat: 80 g 123.6%
- Saturated Fat: 21 g 105.45%
- Trans Fat: 0 g %
- Cholesterol: 565 mg 188.33%
- Sodium: 3613 mg 150.53%
- Calcium: 1490 mg 149.02%
- Potassium: 970 mg 27.71%
- Magnesium: 0 mg 0%
- Iron: 24 mg 132%
- Zinc: 0 mg 0%
- Total Carbohydrate: 170 g %
- Dietary Fiber: 48 g 193.64%
- Sugar: 66 g
- Protein: 217 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 352.33%
- Vitamin C 660.02%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables24
- Exchange - Lean Meat21
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total25 oz-eq
