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Parmesan Crusted Chicken
- prep: 15 min
- cook: 7 min
- total: 22 min
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SaveIngredients
- 2 ounces grated Parmesan cheese (or 2/3 cup)
- 4 boneless skinless chicken breasts (about 6 ounces each)
- 1 tablespoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240 % Daily Value *
- Total Fat: 7 g 10.33%
- Saturated Fat: 4 g 17.65%
- Trans Fat: 0 g %
- Cholesterol: 124 mg 41.32%
- Sodium: 443 mg 18.46%
- Calcium: 115 mg 11.5%
- Potassium: 28 mg 0.79%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.29%
- Sugar: 0 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.63%
- Vitamin C 0%
- Vitamin D 0.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq