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Pan Seared Shrimp with Chipotle Lime Glaze
- prep: 15 min
- cook: 15 min
- total: 30 min
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Excellent, easy and low fat! Can't get much better than that!
Ingredients
- 1 whole chipotle chile in adobo, minced
- 2 teaspoons adobo sauce (from the chipotles in adobo can)
- 4 teaspoons light brown sugar, packed
- 2 tablespoons lime juice, freshly squeezed
- 2 tablespoons fresh cilantro leaves, chopped
- 1 tablespoon vegetable oil
- 1 1/2 pounds extra- large shrimp (21 to 25 per pound), peeled & de-veined
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon granulated white sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 171 % Daily Value *
- Total Fat: 5 g 8.2%
- Saturated Fat: 1 g 4.64%
- Trans Fat: 0 g %
- Cholesterol: 214 mg 71.44%
- Sodium: 1122 mg 46.74%
- Calcium: 94 mg 9.42%
- Potassium: 205 mg 5.86%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 0 g 0.31%
- Sugar: 4 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.79%
- Vitamin C 3.66%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq