Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary
Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature. Featured in: Make Cauliflower And Broccoli More Compelling. 

    Ingredients

    • 2 medium cauliflower heads (about 2 pounds)
    • 3 tablespoons extra-virgin olive oil
    • Salt and black pepper
    • ½ teaspoon crushed red pepper, or to taste
    • 1 teaspoon grated or finely minced garlic
    • ½ teaspoon freshly chopped rosemary
    • ½ cup roughly chopped parsley
    • ½ teaspoon grated lemon zest
    • ¼ cup roasted salted almonds (homemade or store bought), roughly chopped
    • 1 red fresno chile, thinly sliced, for garnish (optional)
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 11 g 17.46%
    • Saturated Fat: 2 g 8.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 27984 mg 1165.98%
    • Calcium: 84 mg 8.37%
    • Potassium: 731 mg 20.9%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 21.52%
    • Sugar: 5 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.73%
    • Vitamin C 212.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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