{Paleo} Oven-Fried Chicken

  • prep: 15 min
  • cook: 1 hr 10 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    8 Servings

    Ingredients

    • One 4 to 5 pound chicken, cut up into 8 pieces, skin removed
    • 1 1/2 cups almond meal
    • 3/4 cup blanched almond flour
    • 1 1/2 Tablespoon kosher salt
    • 1 teaspoon black pepper
    • 1/2 teaspoon cayenne pepper
    • 1 1/2 teaspoons paprika
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon garlic powder
    • 2 eggs, beaten
    • 1/8 cup unsweetened, plain almond milk
    • olive oil sprayer

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 18 g 27.11%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.25%
    • Sodium: 1135 mg 47.28%
    • Calcium: 85 mg 8.53%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.42%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.29%
    • Vitamin C 0.06%
    • Vitamin D 2.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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