{Paleo} Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots

{Paleo} Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots
{Paleo} Breakfast Casserole with Broccoli Rabe, Chicken Sausage + Shallots
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    4 Points Plus Per Serving -- Serves 12

    Ingredients

    • 2 Tablespoons of Ghee or Butter, divided
    • 2 shallots
    • 1 large bunch broccoli rabe, cleaned, trimmed and cut into 2" pieces
    • 12-ounces (3/4 lb) spicy chicken sausage (see NOTES)
    • 2.5 teaspoons kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 cup finely chopped fresh parsley
    • 18 large eggs, divided
    • 1/2 cup club soda [img src="http://www.everydaymaven.com/wp-content/uploads/2013/05/IMG_9176.jpg" width="550"]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 83 % Daily Value *
    • Total Fat: 7 g 10.29%
    • Saturated Fat: 3 g 14.19%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 537 mg 22.37%
    • Calcium: 38 mg 3.78%
    • Potassium: 16 mg 0.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.42%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.28%
    • Vitamin C 5.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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