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Overnight Chocolate Cherry Breakfast Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 6 oz plain non-fat Greek Yogurt
- 1/3 cup Grape-Nuts cereal
- 1/2 cup milk of choice
- 2 tsp chia seeds or hemp sees, flax seeds or blend
- 2 tsp stevia baking blend measure for measure equivalent
- 1 tbsp cacao powder
- 1/2 cup frozen cherries, thawed
- Optional Garnish - mini chocolate chips, fresh cherries and extra Grape Nut cereal
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1005 % Daily Value *
- Total Fat: 54 g 83.58%
- Saturated Fat: 34 g 168.55%
- Trans Fat: 0 g %
- Cholesterol: 137 mg 45.79%
- Sodium: 580 mg 24.18%
- Calcium: 617 mg 61.66%
- Potassium: 415 mg 11.85%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 114 g %
- Dietary Fiber: 8 g 33.24%
- Sugar: 86 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 45.99%
- Vitamin C 4.02%
- Vitamin D 20%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit1
- Exchange - NonFat Milk1
- Exchange - Other Carbs5
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
