• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A simple delicious recipe for Orange and Avocado Salad with Lime juice, chili flakes and cilantro - refreshing and healthy!

    Ingredients

    • 1 blood orange ( or sub navel, or other orange citrus)
    • 1 navel orange
    • 1 ripe avocado
    • 1 lime
    • 1 tablespoon cilantro leaves -optional
    • 1 jalapeño thinly sliced- optional
    • salt to taste
    • Aleppo Chili flakes ( or regular chili flakes)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 18 g 28%
    • Saturated Fat: 3 g 12.7%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 1350 mg 56.25%
    • Calcium: 79 mg 7.88%
    • Potassium: 354 mg 10.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 13 g 51.52%
    • Sugar: 22 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.13%
    • Vitamin C 189.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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