{One Skillet} Lemon Chicken and Red Potatoes
{One Skillet} Lemon Chicken and Red Potatoes
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    A healthy, fresh, and flavorful one skillet meal - lemon chicken, red potatoes, and carrots. This lemon chicken and potatoes can be ready in 30 minutes or less!

    Ingredients

    • 4 tablespoons olive oil, (separated)
    • 2 tablespoons butter ((do not substitute))
    • 1 cup chopped baby carrots ((cut each baby carrot into 3 pieces))
    • 2 cups diced petite (baby) red potatoes (skin on (about 9-10 petite potatoes), each potato diced into 12 pieces)
    • 1 pound boneless skinless chicken breasts ((about 2 large breasts))
    • 2 large lemons
    • 1 teaspoon minced garlic
    • Salt, lemon pepper, and paprika, to taste
    • 1/4 cup Fresh parsley, (minced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 792 % Daily Value *
    • Total Fat: 45 g 69.08%
    • Saturated Fat: 12 g 61.65%
    • Trans Fat: 0 g %
    • Cholesterol: 196 mg 65.36%
    • Sodium: 506 mg 21.08%
    • Calcium: 58 mg 5.8%
    • Potassium: 1315 mg 37.57%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 6 g 24.16%
    • Sugar: 6 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 321.33%
    • Vitamin C 42.05%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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