One Skillet, Greek Sun-Dried Tomato Chicken and Farro
One Skillet, Greek Sun-Dried Tomato Chicken and Farro
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Greek seasoned chicken with fresh oregano, dill, garlic, lemon, and paprika, pan seared and cooked with farro, sun-dried tomatoes, olives, feta and pine nuts. It's quick, simple, easy, healthy, and delicious. A true Greek inspired dinner that everyone will love!

    Ingredients

    • 2 tablespoons extra virgin olive oil
    • 1 pound chicken breasts, or small thighs
    • 1/4 cup extra virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon chopped fresh dill
    • 1 tablespoon chopped fresh oregano
    • 1 tablespoon paprika
    • 2 cloves garlic, minced or grated
    • kosher salt and black pepper
    • 1 cup uncooked farro or quinoa
    • 2 1/2 cups low sodium chicken broth
    • 2 cups baby spinach
    • 1/2 cup oil packed sun-dried tomatoes
    • 1/3 cup kalamata olives, pitted
    • juice of 1 lemon
    • 8 ounces feta cheese, cubed

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2358 % Daily Value *
    • Total Fat: 183 g 281.31%
    • Saturated Fat: 59 g 294.2%
    • Trans Fat: 0 g %
    • Cholesterol: 492 mg 164.04%
    • Sodium: 2792 mg 116.35%
    • Calcium: 1343 mg 134.25%
    • Potassium: 2205 mg 63%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 8 g 33.6%
    • Sugar: 10 g
    • Protein: 138 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 258.42%
    • Vitamin C 156.12%
    • Vitamin D 27.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat28
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy4 c
    • MyPlate - Protein Total13 oz-eq