One-Pot Roasted Chicken with Capers and Olives (AIP) Seven vegetable and bean stew (low-FODMAP) Paleo Bunny Bites Acorn Squash Shepherd’s Pie 5 Ingredient Blueberry Chia Pudding Braised Artichokes with Crab and Ghee (AIP) Turkey Patties over Gre


				One-Pot Roasted Chicken with Capers and Olives (AIP)			
Seven vegetable and bean stew (low-FODMAP)
Paleo Bunny Bites
Acorn Squash Shepherd’s Pie
5 Ingredient Blueberry Chia Pudding
Braised Artichokes with Crab and Ghee (AIP)
Turkey Patties over Gre
One-Pot Roasted Chicken with Capers and Olives (AIP) Seven vegetable and bean stew (low-FODMAP) Paleo Bunny Bites Acorn Squash Shepherd’s Pie 5 Ingredient Blueberry Chia Pudding Braised Artichokes with Crab and Ghee (AIP) Turkey Patties over Gre
  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    This is a typical one-pot-dish I made weekly. I make will eat this for lunch at work for the next two days. If you are cooking for a family, this will feed 4 for dinner.

    Ingredients

    • 1.5 lbs chicken thighs (boneless, skinless)
    • 1 jar capers
    • 1/2 cup sun dried black olives
    • 1 small head cauliflower
    • 1 medium squash
    • 1 medium zucchini
    • pinch salt
    • zest of lemon
    • juice of lemon
    • 3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 165 % Daily Value *
    • Total Fat: 16 g 24.33%
    • Saturated Fat: 3 g 15.31%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.9%
    • Sodium: 94 mg 3.91%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.25%
    • Vitamin C 1.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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