{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup

{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup
{One Pot} Lighter Creamy Chicken Broccoli Cheddar Soup
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    A Panera classic made over for a creamy yet lighter Chicken Broccoli Cheddar Soup! You won't miss the heavy cream and butter in this delicious recipe!

    Ingredients

    • 2 Tbsp butter, cubed
    • 1 white onion, chopped
    • 2 Tbsp gluten free flour
    • 3 cups unsweetened almond milk
    • 3 cups low sodium chicken stock
    • 4 cups fresh, chopped broccoli
    • 1 cup chopped carrots
    • 1 pound raw, cubed chicken (I use Just Bare Chicken)
    • 1/4 tsp nutmeg
    • 1 tsp garlic powder
    • 1 tsp salt
    • 1 tsp pepper
    • 3 cups freshly grated cheddar cheese
    • 4 tbsp cornstarch
    • 4 tbsp water
    • 1 cup plain, non fat greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 954 % Daily Value *
    • Total Fat: 70 g 107.99%
    • Saturated Fat: 26 g 132.33%
    • Trans Fat: 1 g %
    • Cholesterol: 217 mg 72.47%
    • Sodium: 994 mg 41.42%
    • Calcium: 615 mg 61.49%
    • Potassium: 695 mg 19.86%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.57%
    • Sugar: 4 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 113%
    • Vitamin C 94.54%
    • Vitamin D 34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total5 oz-eq

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