{One Bowl} Chia Seed Peanut Butter Banana Breakfast Cookies

{One Bowl} Chia Seed Peanut Butter Banana Breakfast Cookies

  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Peanut Butter Banana Breakfast Cookies are ready in 15 minutes, only take one bowl and are a delicious and dessert-like breakfast treat to start your day!

    Ingredients

    • 3 small mashed ripe bananas
    • 2 cups old fashioned oats
    • 1 1/2 teaspoon cinnamon
    • 3 tablespoons ground flax seed
    • 1 tablespoon chia seeds
    • 1/4 teaspoon sea salt
    • 1 1/2 teaspoons vanilla extract
    • Peanut Butter Drizzle:
    • 1/2 cup Peanut flour*
    • 1/4 - 1/2 cup unsweetened almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11624 % Daily Value *
    • Total Fat: 797 g 1225.98%
    • Saturated Fat: 217 g 1083.6%
    • Trans Fat: 6 g %
    • Cholesterol: 822 mg 274%
    • Sodium: 6789 mg 282.88%
    • Calcium: 2686 mg 268.62%
    • Potassium: 6134 mg 175.27%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 192.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 913 g %
    • Dietary Fiber: 111 g 442.28%
    • Sugar: 496 g
    • Protein: 337 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 136 g
    • Vitamin A 132.76%
    • Vitamin C 93.23%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat144
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs33
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat34
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total10 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total70 oz-eq

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