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{One Bowl} Chia Seed Peanut Butter Banana Breakfast Cookies
- prep: 10 min
- cook: 15 min
- total: 25 min
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Peanut Butter Banana Breakfast Cookies are ready in 15 minutes, only take one bowl and are a delicious and dessert-like breakfast treat to start your day!
Ingredients
- 3 small mashed ripe bananas
- 2 cups old fashioned oats
- 1 1/2 teaspoon cinnamon
- 3 tablespoons ground flax seed
- 1 tablespoon chia seeds
- 1/4 teaspoon sea salt
- 1 1/2 teaspoons vanilla extract
- Peanut Butter Drizzle:
- 1/2 cup Peanut flour*
- 1/4 - 1/2 cup unsweetened almond milk
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 11624 % Daily Value *
- Total Fat: 797 g 1225.98%
- Saturated Fat: 217 g 1083.6%
- Trans Fat: 6 g %
- Cholesterol: 822 mg 274%
- Sodium: 6789 mg 282.88%
- Calcium: 2686 mg 268.62%
- Potassium: 6134 mg 175.27%
- Magnesium: 0 mg 0%
- Iron: 35 mg 192.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 913 g %
- Dietary Fiber: 111 g 442.28%
- Sugar: 496 g
- Protein: 337 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 7 g
- Omega 6 Fatty Acid: 136 g
- Vitamin A 132.76%
- Vitamin C 93.23%
- Vitamin D 18.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat144
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs33
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat34
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total10 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total70 oz-eq
