- prep: 0 hr
- cook: 2 hr 30 min
- total: 2 hr 30 min
Summary
This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles (or triples) beautifully. Featured in: A Simmer Of Hope.
Ingredients
- ¼ cup all-purpose flour
- ¼ teaspoon freshly ground pepper
- 1 pound beef stewing meat, trimmed and cut into inch cubes
- 3 tablespoons vegetable oil
- 2 tablespoons red wine vinegar
- 1 cup red wine
- 32 oz beef broth salt free
- 2 bay leaves
- 1 medium onion, peeled and chopped
- 5 medium carrots, peeled and cut into 1/4-inch rounds
- 2 large baking potatoes, peeled and cut into 3/4-inch cubes
- 2 teaspoons salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 308 % Daily Value *
- Total Fat: 8 g 12.57%
- Saturated Fat: 1 g 6.96%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.29%
- Sodium: 1616 mg 67.33%
- Calcium: 41 mg 4.12%
- Potassium: 515 mg 14.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 5 g 21.86%
- Sugar: 10 g
- Protein: 10 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 345.96%
- Vitamin C 29.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq