• prep: 0 hr
  • cook: 2 hr 30 min
  • total: 2 hr 30 min
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  • servings:
  • Summary

    This classic stick-to-your-ribs stew is the ideal project for a chilly weekend. Beef, onion, carrots, potatoes and red wine come together in cozy harmony. If you are feeding a crowd, good news: It doubles (or triples) beautifully. Featured in: A Simmer Of Hope. 

    Ingredients

    • ¼ cup all-purpose flour
    • ¼ teaspoon freshly ground pepper
    • 1 pound beef stewing meat, trimmed and cut into inch cubes
    • 3 tablespoons vegetable oil
    • 2 tablespoons red wine vinegar
    • 1 cup red wine
    • 32 oz beef broth salt free
    • 2 bay leaves
    • 1 medium onion, peeled and chopped
    • 5 medium carrots, peeled and cut into 1/4-inch rounds
    • 2 large baking potatoes, peeled and cut into 3/4-inch cubes
    • 2 teaspoons salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 308 % Daily Value *
    • Total Fat: 8 g 12.57%
    • Saturated Fat: 1 g 6.96%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.29%
    • Sodium: 1616 mg 67.33%
    • Calcium: 41 mg 4.12%
    • Potassium: 515 mg 14.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 5 g 21.86%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 345.96%
    • Vitamin C 29.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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