Oil-Free Chocolate Coconut Granola
Oil-Free Chocolate Coconut Granola
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    With 2 kinds of oats, crispy rice, and coconut flakes this Oil-Free Chocolate Coconut Granola is the ultimate crunchy, cluster-packed sweet snack or cereal!

    Ingredients

    • 1 cup rolled oats
    • 1 cup crispy brown rice cereal
    • ½ cup steel cut oats*
    • ¼ cup cacao or cocoa powder
    • Optional: pinch of salt
    • ½ cup maple syrup
    • ¼ cup unsweetened shredded coconut or coconut flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 675 % Daily Value *
    • Total Fat: 14 g 21.58%
    • Saturated Fat: 10 g 51.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1842 mg 76.74%
    • Calcium: 84 mg 8.42%
    • Potassium: 213 mg 6.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 5 g 19.23%
    • Sugar: 99 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs6
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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