No Fuss Tomato Salad Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha Chicken Wings (Paleo)


				No Fuss Tomato Salad			
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Banana Waffles with Quick Halva Spread
Instant Pot Honey Sriracha Chicken Wings (Paleo)
No Fuss Tomato Salad Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles with Quick Halva Spread Instant Pot Honey Sriracha Chicken Wings (Paleo)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    With only five ingredients, no cooking required, and ready in TWO minutes, this salad is the perfect meal for a quick lunch or dinner! (Not to mention it’s low-FODMAP, super simple and tasty!) Small and sweet, the cherry tomatoes paired with salty sun-dried tomatoes and beetroot create an amazing mix that makes each bite so good! The mixed leaves with rocket add a peppery flavor. Full of iron and zinc, the pumpkin seeds add some crunch.

    Ingredients

    • 11/2 cups multicolored cherry tomatoes (sliced in half)
    • 1/2 cup of beetroot (chopped)
    • 4 big handfuls of salad leaves (rocket, spinach and watercress work great)
    • 1/3 cup sun dried tomatoes
    • 1/4 cup pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 475 % Daily Value *
    • Total Fat: 38 g 59.12%
    • Saturated Fat: 23 g 115.03%
    • Trans Fat: 1 g %
    • Cholesterol: 116 mg 38.5%
    • Sodium: 206 mg 8.59%
    • Calcium: 361 mg 36.07%
    • Potassium: 667 mg 19.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 4.51%
    • Sugar: 15 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.78%
    • Vitamin C 8.43%
    • Vitamin D 1.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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