New Year's Breakfast Casserole
New Year's Breakfast Casserole
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    Eat all your special/superstitious New Year's foods first thing after you get out of bed

    Ingredients

    • 2 slices center-cut bacon chopped
    • 8 cups greens {spinach kale, mustard greens, etc.}
    • 1 TBSP lemon juice
    • 1 onion diced
    • 1 clove garlic minced
    • 1/2 tsp salt divided
    • 1/4 tsp red pepper flakes
    • 8 100 % whole grain bagel thins
    • 6 oz . shredded reduced-fat cheddar cheese 1 1/2 cups
    • 6 eggs
    • 1 1/2 cups milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 10 g 14.74%
    • Saturated Fat: 5 g 23.64%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.45%
    • Sodium: 744 mg 31%
    • Calcium: 197 mg 19.73%
    • Potassium: 232 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.69%
    • Sugar: 6 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 19.83%
    • Vitamin C 4.94%
    • Vitamin D 15.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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