Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas
Mushroom, Zucchini, and Black Bean Vegetarian Enchiladas
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 10 ounces baby bella mushrooms chopped
    • 1 small red bell pepper chopped
    • 4 cloves garlic minced
    • 1 yellow squash chopped
    • 1 zucchini squash chopped
    • 1 ounce can black beans drained, 14-
    • 1 bunch green onion chopped
    • 8 to 10 flour tortillas I used gluten-free
    • 1 ounce can red enchilada sauce 12-
    • 1 ounce bag Daiya Mozzarella Style Shreds 8-
    • Sliced black olives
    • Fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 639 % Daily Value *
    • Total Fat: 49 g 75.77%
    • Saturated Fat: 8 g 39.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 612 mg 25.5%
    • Calcium: 187 mg 18.68%
    • Potassium: 1853 mg 52.95%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 11 g 45.36%
    • Sugar: 16 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 35.4%
    • Vitamin C 95.27%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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