Mushroom Quinoa Risotto
Mushroom Quinoa Risotto
Saved From:
  • prep: 10 min
  • cook: 35 min
  • total: 45 min
Print Save
  • servings:
  • Summary

    Creamy and cheesy quinoa that has the consistency of risotto without all the work risotto usually takes. Perfect as a main meal or a side dish!

    Ingredients

    • 2 cups quinoa rinsed
    • 2 cups broth
    • 1 cup water
    • 1 cup white wine
    • 1 TBSP butter
    • 1 TBSP olive oil
    • 1 cup diced onion
    • 1 cup diced carrots
    • 16 oz . mushrooms sliced
    • 3 cloves garlic minced
    • 1 TBSP dried parsley
    • 1/2 tsp paprika
    • 1/2 tsp salt
    • 1/4 tsp pepper
    • 1/8 tsp cayenne pepper
    • 1/4 cup chopped green onion
    • 1/2 cup shredded parmesan
    • 1/2 cup shredded cheddar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 271 % Daily Value *
    • Total Fat: 8 g 12.8%
    • Saturated Fat: 3 g 14.04%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.6%
    • Sodium: 369 mg 15.36%
    • Calcium: 91 mg 9.08%
    • Potassium: 545 mg 15.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 5 g 18.09%
    • Sugar: 3 g
    • Protein: 11 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 58.38%
    • Vitamin C 7.38%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE