• prep: 10 min
  • cook: 25 min
  • total: 35 min
Print Save
  • servings:
  • Summary

    A tasty soup full of veggies that comes together in less than 35 minutes

    Ingredients

    • 1 tsp olive oil
    • 1 TBSP garlic minced
    • 1 TBSP chili powder
    • ½ tsp cumin
    • 4 cups chicken broth or vegetable broth
    • 15 oz can pumpkin 100% pure pumpkin, not pumpkin pie
    • 15 oz can black beans drained and well-rinsed
    • ¾ cup salsa
    • 1 cup cooked chicken shredded or chopped
    • ¾ cup cheddar cheese shredded
    • 1 avocado diced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 22 g 33.12%
    • Saturated Fat: 7 g 36.63%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.12%
    • Sodium: 1206 mg 50.25%
    • Calcium: 308 mg 30.8%
    • Potassium: 575 mg 16.43%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 13 g 53.94%
    • Sugar: 10 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 26.9%
    • Vitamin C 10.45%
    • Vitamin D 2.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE