Mexican Corn on the Cob

 Mexican Corn on the Cob
Mexican Corn on the Cob
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Mexican Corn on the cob recipe is oven-roasted and topped with Cotija Cheese and cayenne pepper.

    Ingredients

    • 4 corn on the cob Husked
    • 1 Tbsp butter
    • 1/4 cup sour cream
    • 1 tsp sea salt
    • 1 tsp black pepper
    • 1/4 cup Cotija Mexican Parmesan Cheese
    • 1 tsp cayenne pepper
    • 1/2 lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 17 g 26.86%
    • Saturated Fat: 10 g 48%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.62%
    • Sodium: 1427 mg 59.47%
    • Calcium: 140 mg 14.02%
    • Potassium: 826 mg 23.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 7 g 26.5%
    • Sugar: 19 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 21.57%
    • Vitamin C 41.74%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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