Mexican Chicken Posole


	Mexican Chicken Posole
Mexican Chicken Posole
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 1 28-ounce can of hominy rinsed and drained
    • 2 pounds boneless, skinless chicken thighs, cut into 1/2-inch cubes
    • 1 medium yellow onion, diced
    • 2 cloves garlic, minced
    • 1 tablespoon mild chili powder
    • 1 tablespoon dried Mexican oregano
    • 1 teaspoon ground cumin
    • 7 cups chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 198 % Daily Value *
    • Total Fat: 12 g 18.61%
    • Saturated Fat: 2 g 11.73%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.58%
    • Sodium: 1812 mg 75.51%
    • Calcium: 11 mg 1.09%
    • Potassium: 223 mg 6.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 2.22%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.62%
    • Vitamin C 0.07%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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