{Metabolism Boosting} Blueberry Coconut Lime Smoothie

{Metabolism Boosting} Blueberry Coconut Lime Smoothie
{Metabolism Boosting} Blueberry Coconut Lime Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large banana frozen beforehand* (makes a huge difference to the texture and taste)
    • 1 container (5.3 ounces) Key Lime Greek Yogurt I used 100 calorie Key Lime flavored
    • 1 cup almond milk
    • 1 cup frozen blueberries
    • 2 tablespoons unsweetened flaked coconut
    • 2 tablespoons raw almonds
    • 1/2 teaspoon truvia or sub another sweetener

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 12 g 17.89%
    • Saturated Fat: 6 g 31.06%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.39%
    • Sodium: 134 mg 5.6%
    • Calcium: 174 mg 17.38%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 4 g 16.1%
    • Sugar: 26 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.16%
    • Vitamin C 11.6%
    • Vitamin D 11.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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