• prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A much healthier version of fried corn ~ a delicious Southern side dish

    Ingredients

    • 2 slices center-cut bacon
    • 4 ears corn
    • 1 tsp butter
    • 2 TBSP water
    • 1/2 tsp ground black pepper
    • 1/4 tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 596 % Daily Value *
    • Total Fat: 15 g 23.28%
    • Saturated Fat: 6 g 28.9%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.06%
    • Sodium: 910 mg 37.91%
    • Calcium: 19 mg 1.91%
    • Potassium: 1583 mg 45.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 12 g 47.56%
    • Sugar: 36 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 24.18%
    • Vitamin C 73.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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