Mediterranean Chickpea Salad
Mediterranean Chickpea Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • Two 15-ounce cans chickpeas, drained and rinsed
    • 1/4 cup chopped Italian parsley
    • 2/3 cup chopped bell pepper (mix red/yellow/orange)
    • 3/4 cup halved grape tomatoes
    • 3 green onions, sliced
    • 12 kalamata olives, sliced in half
    • 1/3 cup crumbled feta cheese
    • 4 tablespoons extra-virgin olive oil
    • 2 tablespoons plain yogurt
    • 1 tablespoon freshly squeezed lemon juice
    • 1 tablespoon red wine vinegar
    • 1 small garlic clove, minced
    • 1/4 teaspoon cumin
    • salt and pepper, to taste

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 328 % Daily Value *
    • Total Fat: 22 g 33.84%
    • Saturated Fat: 4 g 22.21%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.76%
    • Sodium: 615 mg 25.64%
    • Calcium: 181 mg 18.11%
    • Potassium: 517 mg 14.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 8 g 31.01%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.11%
    • Vitamin C 73.23%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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